Complete 100 Meter Training with Marc Mangiacotti — Complete Track and Field
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completetrackandfield.com
Complete 100 Meter Training with Marc Mangiacotti — Complete Track and Field
Harvard University's Marc Mangiacotti lays out everything you need to know about technical development and program design for 100m runners. This 2.5 hour program covers daily track and weight room workouts for an entire 19 week season.
2019年12月3日
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History Photographed on Instagram: "Usain Bolt's fastest 100m time is his world record of 9.58 seconds, set at the 2009 World Athletics Championships in Berlin.⁠ ⁠ He achieved this record-breaking performance with a tailwind of +0.9 m/s. ⁠ ⁠ His performance is the fastest 100m time ever recorded in history and stands as the current world record, according to worldathletics.org. ⁠ ⁠ Credit: @Worldathletics"
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