No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The closing of gyms ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...