Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Whenever my cat wakes up, she indulges in a quick stretch routine (cat pose followed by downward-facing dog, if you must know) before migrating to a new napping location. There’s a lesson here, right?

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room. While it’s hard to match the magic of an in-person yoga class—with it’s collective ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...